If you have been keeping up, I have started using coconut oil as my non-stick spray. A friend of mine suggested that coconut oil was better for you, so I investigated. I have found several articles you can read, explaining the benefits of using coconut oil (I promise they are short articles, not bedtime stories).
Alive: Jean LaMantia, RD, The Good Oils: The Cooking Oils That Bring Health Benefits
Alive: Colleen Grant, 15 Uses for Coconut Oil: Your Go-To Health, Beauty, and Cooking Aid
Health: Chelsea Burns, 10 Surprising Beauty Uses for Coconut Oil
Shape: Matthew Kadey, RD, Everything You Need to Know About Coconut Oil