Spotlight: Coconut Oil

Coconut Oil

If you have been keeping up, I have started using coconut oil as my non-stick spray.  A friend of mine suggested that coconut oil was better for you, so I investigated. I have found several articles you can read, explaining the benefits of using coconut oil (I promise they are short articles, not bedtime stories).

Alive: Jean LaMantia, RD, The Good Oils:  The Cooking Oils That Bring Health Benefits

Alive: Colleen Grant, 15 Uses for Coconut Oil:  Your Go-To Health, Beauty, and Cooking Aid

Health: Chelsea Burns, 10 Surprising Beauty Uses for Coconut Oil

Shape: Matthew Kadey, RD, Everything You Need to Know About Coconut Oil